Mindful Movement

This class focuses on mindful movement, body awareness, and building confidence in movement in a supportive, low-pressure environment. It’s designed for those living with chronic pain, hypermobility or EDS, recovering from injury or surgery, or feeling hesitant or fearful about exercise. Taught by a Doctor of Physical Therapy, this class emphasizes individualized movement strategies, proper alignment, and building strength at a pace that feels safe and sustainable. Gentle yet effective, Mindful Movement helps you reconnect with your body, develop trust in movement, and build a stronger foundation for everyday life and exercise.